Creating your own healthy snacks can be entertaining and fun to share!

Finding healthy and delicious or fun things to snack on can be a challenge. Snacks can be an important part of a healthy diet. This article highlights some fun to ways we can think about snacks as “an opportunity to bring more nutrition to your day, while keeping you energized” between meals.

Old school grab-and-go snacks like chips, cookies, and crackers are easy to find and inexpensive. They also are often sugar, salt, and saturated fat. While healthier alternatives may provide vitamins, minerals and antioxidants. It helps to know what to look for. when you go shopping, so take a look at the healthy snacks suggested in the article! Click here!