What Can We Do
Together ?
Academic and behavioral support and planning for
young adults from high school though graduate school.
Guidance for all adults to become more able to set goals, follow through, and maintain a positive outlook on life!
Here are a few of the session topics we have
worked on with our clients!
Planning for transitions from school to the world beyond!
Internship search and application support.
Work-study or internship planning.
College admission materials, essay writing.
Post-secondary artistic portfolio development.
Planning for and supporting the moving process.
Support for understanding school issues, anxiety or school avoidance.
Strategies for understanding one’s stress.
Guidance for pathways to coping with stress.
Organizational learning and support.
Life skills coaching.
General health and well-being guidance.
Health Awareness Coaching: including sex education, support for plans for healthy living, eating and nutrition.
Understanding behavioral choices.
Strategies to implement health and wellness medical directives.
Understanding and implementation of strategies for positivity, gratitude, and hope.
Guidance for Academic Success
Sometimes school can be very challenging, confusing, or frustrating. Together we can take a look at what is preventing you from thriving in your current academic setting. Let’s investigate what supports and structure we can put into place to help you to feel more successful.
Support for Health and Wellness.
There may be times when just staying positive can be a struggle. So, let’s talk about how you can organize, un-clutter, relax, revel in joy, and find gratitude! Coaching can give you a place and a way to think through issues that you now find difficult or frustrating. Finding solid resources can help you plan ahead and accomplish your goals!
Creative Practice for Stress and Resilience.
Creativity can release stress by placing you in the here and now! We rely on numerous studies that have shown that creating art can reduce your perceived level of stress. We use the practices of Mindful Based Stress Reduction (MBSR) to center and increase your levels of well-being. MBSR is traditionally an 8-week intensive evidence-based program that helps people cope with anxiety, depression, and pain. MBSR is taught by trained professionals. The practices and ideas behind MBSR have been adapted by professionals who work in education, therapy, coaching, and yoga.